Working out and staying fit.

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In our busy world, it’s sometimes difficult to stick to a regimented exercise schedule.  Here are some tips to improve your fitness even on a tight schedule.

1)  Give yourself a flexible schedule. If you set up a schedule that allows for workout times both in the morning and in the evening, you will be much more likely to make one of those times of the day.  We would love to see you every day!  Even if for only 20 minutes on one of our state-of-the-art stationary cardio machines it will make a huge difference in your ability to get and stay fit!

2) Focus on getting to the gym at least three times per week.  You don’t always have to lift weights, swim or attend one of our fabulous workout classes.  We have many ways for you to continue your fitness regimen and coming to the facility is the first step in getting and maintaining a fitness lifestyle.

3) Make an appointment with one of our wonderful Personal Trainers.  Unlike many facilities, our trainers are all certified by the ISSA and AFAA.  They have the background and training to assess your needs and build a workout regimen for you that will help you reach your goals faster.For a reasonable fee, you can work with them on a regular basis or have them help you in the beginning and at each one of your personal plateaus. Their knowledge and expertise helps keep you focused and constantly improving.

Maintaining your form.

Here are some thoughts and ideas to help you maintain your health and fitness.  Check back occasionally for new information.

To keep weight off, keep your carbohydrate intake in moderation.  Carbs are great sources of energy and they really make us feel full.  Paradoxically, they are not always the best foods for us to energize our bodies.  Keep your diet low in carbohydrates and focus on maintaining a good balance of fiber protein and carbohydrates and you will find it easier to keep those extra pounds from sneaking back on.

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